Curious about personal training? We'll work with you to understand your goals, create a customized plan, and provide the support you need to achieve lasting results. Expect challenging workouts, nutritional advice, and accountability every step of the way.

PROOF

"As I continue to train at Vigor, my bone density has increased, my bloodwork stats have improved and are holding, and I am in the best physical shape of my life! Thank you, Vigor Active!"
- Kathleen (60)

Read her success story >

THE PROGRAM

Vigor Active Fitness Professionals use science-backed programs from top accredited organizations (NSCA, ACE, ACSM) to ensure safe and effective training. Our programs address age-related concerns like sarcopenia, bone density, and flexibility, while also improving cardiovascular fitness and correcting muscle imbalances. We can even help alleviate pain caused by poor posture, weakness, or biomechanical issues. Expect a balanced approach combining strength and endurance training, along with tailored nutritional guidance specific to the aging body.

Yoga - Exercise your spirit, mind, and body with focus on balance, flexibility, and strength. It provides variety for yogis who seek to improve their practice and move up to the next level but is structured for all levels.

Power Yoga - Focusing on holding poses and strengthening rather than focusing on meditation and breathwork.

HIIT - A 45 minute variety of cardio and strength exercises that will keep you moving circuit style. Class is easy modified by expert instructors/trainers.

Cardio Kickboxing - Punch and kick your way to Fitness. Great cardio workout with striking technique and great music. No experience or gloves needed.

SPIN- A 45 minute blended workout of timed intervals set to music to increase your cycling speed and endurance while burning major calories.

SPIN - A 45 minute blended workout of timed intervals set to music to increase your cycling speed and endurance while burning major calories.

Pilates Infused- 45 min mat Pilates class designed to be a low impact system that combines Pilates principles with high intensity intervals (tabata). Mixed level intense class with demonstrations and modifications for a full body workout that provides sculpting, strengthening, burn fat, engaged core and improved circulation.

Pulsed Electromagnetic Fields or PEMF is a trusted FDA approved
therapy that stimulates and recharges every cell in the human
body. Once recharged, the energized cells may then be used by
the body to heal itself and enhance the natural recovery process.

Benefits of PEMF Therapy

• Accelerates Recovery

• Reduces Stress

• Enhances Overall Well Being

• Improves Blood Circulation

• Relieves Pain

WHAT TO EXPECT

Through research, continued education and hands on experience, Rice Massage Therapy's method of treatment has been developed over time using a combination of orthopedic massage techniques. Through a detailed consultation and assessment, your treatment plan is created for optimal results within your first appointment.

TESTIMONIAL

“Ashley is an exceptional therapist with deep knowledge of muscle mechanics. I had shoulder pain affecting my mobility, and as an active person, it was frustrating. After a few sessions with Ashley, my shoulder is pain-free, fully mobile, and I’m back to 100%.

I highly recommend her for sports-related therapy or a relaxing, therapeutic massage.” - Thomas J

Rice Massage Therapy Can Provide

• Sports Massage

• Lymphatic Drainage

• Deep Tissue

• Medical Massage

• Injury Post and Prevention

• Pregnancy Massage

• Competition Prep & Recovery

• PLUS ADD ON Services: Cupping, Hot Stone, Trigger Point, Heat/Cold, PNF, etc