group exercise classes
Join us for one of our dynamic classes led by a certified instructor. Just come in a few minutes before class to join in the fun, no need to pre-register! Classes are included in each membership - NO additional charge.
Club Hours: Monday-Thursday 5AM-9PM, Friday 5AM-8PM, Saturday 8AM-3PM, Sunday 12-5PM
DAY PASSES AVAILABLE
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DAY PASSES AVAILABLE -
Updated 10/3/2024
Yoga - Exercise your spirit, mind, and body with focus on balance, flexibility, and strength. It provides variety for yogis who seek to improve their practice and move up to the next level but is structured for all levels.
Power Yoga - Focusing on holding poses and strengthening rather than focusing on meditation and breathwork.
HIIT - A 45 minute variety of cardio and strength exercises that will keep you moving circuit style. Class is easy modified by expert instructors/trainers.
Cardio Kickboxing - Punch and kick your way to Fitness. Great cardio workout with striking technique and great music. No experience or gloves needed.
SPIN- A 45 minute blended workout of timed intervals set to music to increase your cycling speed and endurance while burning major calories.
SPIN + Abs- A 45 minute blended workout of timed intervals set to music to increase your cycling speed and endurance while burning major calories. Add 15minutes to the end to focus on a strong core!
Pilates- 45 min mat Pilates class perfect for sculpting, toning and renewing your body