sam markelson cscs, ces, cpt

“My wife and I have trained with Sam for several years and his knowledge is second to none in the industry. Sam is able to customize a training program for each of us, and keeps us on track with our goals. Sam is at the forefront of the industry on meal plans and supplements and both of us have seen amazing results, directly attributable to his knowledge and guidance.
We would highly recommend Sam to anyone looking for a personal trainer/coach”

“Sam has been amazing to work with! He creates personalized workouts that fit my goals and always keep me motivated. I’ve seen great progress in my fitness and feel stronger and more confident than ever. Highly recommend”

“Working with Sam has made a big difference. He helped me build muscle and lose body fat through a well-structured plan tailored to my goals. His guidance and support have kept me on track, and I’ve seen real results. I’m stronger and more confident in my progress. ”

“I’ve been training with Sam for the past six months, and I couldn’t be happier with my progress. Sam is incredibly knowledgeable, motivating, and attentive to individual goals and needs. He creates personalized workout plans that are both challenging and effective. What I appreciate most is his focus on proper form and injury prevention, ensuring every session is productive and safe. Thanks to Sam’s guidance, I’ve seen significant improvements in my strength, endurance, and overall fitness. I highly recommend him to anyone looking for a dedicated and professional trainer. ”

“I worked with Sam as my personal trainer for around a year. When I started, I knew very little about workouts (or how to get in better shape). Sam first worked with me for a while to improve my base strength (core, back, etc.) so that I didn’t injure myself. Once I started getting some strength in those areas, my workouts and weightlifting improved dramatically. One of the biggest things that helped me was that he taught me to better understand when I was lifting incorrectly. This really helped outside the gym as I started paying attention to my posture and form in my daily life (such as when I lift my kids up). Sam did an incredible job identifying which areas of my body were weakest then targeting those areas in new workouts. I could clearly see improvement over time as I followed his workout plan. He also helped with some basic information on nutrition and supplements to ensure I had enough nutrients for the workout program to be effective. My diet at the time was not sufficient for the workouts and I didn’t realize how much that affected my muscle growth until I started working with him. It was very helpful that he focused on all aspects of fitness instead of just which weights to lift. I would highly recommend him as a trainer, especially to people who are newer to fitness.”